Basics helps you track essential daily habits like bathing, meals, and brushing teeth. With sleep tracking, AI coaching, and focus timers, build healthier routines effortlessly.
Let's make today great
Track your essential daily habits effortlessly. With a gentle UI and AI support, we help you build lasting routines.
Multiple timers for naps and nighttime sleep. Automatically calculate your daily sleep total and build healthier sleep habits.
Bath, 3 meals, brushing teeth, taking out trash, and laundry. Seven simple habits that form the foundation of daily life.
Get personalized advice based on your habit data. Supportive guidance when you need it most.
Track consecutive days of achievement. Build motivation through small wins and celebrate your progress.
Capture moments with photos and voice memos when completing tasks. Look back on your journey like a diary.
Friendly notifications that remind without pressure. Stay on track without feeling overwhelmed.
Three simple steps to build better daily habits
Start a sleep timer when you go to bed, and stop it when you wake up. Multiple timers let you track naps and nighttime sleep separately. See your total sleep time for each day at a glance.
Start TrackingCheck off your daily essentials as you complete them. Each task can be enhanced with photos or voice notes. Build streaks and watch your consistency grow over time.
Get StartedCompleted at 8:30 AM
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Your personal wellness coach is always available. Get motivation, tips, and personalized advice based on your habit patterns. Never feel alone on your wellness journey.
Meet Your CoachI've been struggling to maintain my sleep schedule lately...
I understand! Looking at your data, you've been sleeping later on weekends. Try keeping a consistent bedtime, even on weekends. Small steps make big differences!
See what people are saying about Basics
"Finally an app that doesn't overwhelm me. I just track the basics and feel so much better about my daily routine. The sleep tracking is a game changer!"
"The AI coach feels like having a supportive friend. When I'm struggling, it gives me just the right amount of encouragement without being pushy."
"I love how simple it is. No complicated features, just the essentials. My streak is at 45 days and I've never felt more consistent with my daily habits."
Everything you need to know about Basics
Yes! Basics offers a free tier with all essential features. Premium features like advanced analytics and unlimited AI coaching are available with a subscription.
Simply tap to start a sleep timer when you go to bed, and tap again when you wake up. You can run multiple timers for naps throughout the day. The app automatically calculates your total daily sleep.
Basics comes with 7 essential pre-set tasks that cover daily life fundamentals. You can also add custom tasks for things like taking medicine or enjoying your favorite snacks.
Absolutely. Your data is encrypted and stored securely. We never sell your personal information, and you can delete your account and all data at any time.
Basics is available for iOS devices. Download it from the App Store to get started on your wellness journey.
Download Basics and take the first step toward a healthier, more organized daily routine.
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